What is ADHD Coaching?
ADHD coaching is a personalised and collaborative partnership that supports individuals with ADHD in navigating challenges and harnessing their unique strengths to enhance their quality of life.
Through one-on-one sessions, an ADHD coach works with clients to set and achieve goals, develop effective strategies for time management and organisation, and enhance overall well-being. The coaching relationship is focused on creating a supportive, non-judgmental space where clients can explore their strengths, address specific challenges related to ADHD, and develop practical solutions to thrive in various aspects of life, including work, academics, and relationships. ADHD coaching empowers individuals to understand and manage their ADHD symptoms, fostering a proactive and positive approach to life.
Coaching Information
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I reside in Melbourne, Victoria, however all my coaching sessions are via Zoom. This enables me to work with people from all over Australia.
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I offer a free 30 minute discovery call which can help you uncover all the ways an ADHD coach session can benefit you or your loved one.
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An Individual coaching session is $120 for a 50 minute appointment.
You can purchase a bundle of 3 individual coaching sessions (3 x 50 minute sessions) for a total cost of $300.